Ted Gonder, a 29 year-old father of three, is taking the trophy for “Best Dad”.

He posted on Facebook about the things all fathers should do when raising children with their significant others. It’s a simple post, that perhaps dads have forgotten the little things. Things that help take pressure of the mothers. Raising children is a hard job and is certainly a two person team effort.

Here is his advice and some responses from other mom’s who agree.

He starts by saying:

“I’m now 29 and have 3 kids with my wife Franziska who carried and birthed them all like a pro. Here’s what I would tell my childless 24 year old self about how to be a supportive partner during the “becoming parents” phase:

Bonding is not only for the moms, but the dads too.

1. Wifey carried baby IN her belly for 9 months. So you carry baby ON your belly for 9 months every chance you get. Not only does it help her recover but it bonds you to your kid more than imaginable.”

Breastfeeding is exhausting! Especially all the late night feedings. Changing a diaper takes minutes, so chip in daddy-os

“2. Wifey is breastfeeding and–while beautiful and fulfilling for her–it’s exhausting. So you change EVERY diaper you can. From diaper #1 onward. You will get over the grossness fast. And you will prevent imbalances and resentment in the relationship; in fact, when all your wife’s friends are complaining about how absent and unsupportive their husbands are, your wife will be bragging about you.”

Seriously, coffee is the best way to wake up after a long night.

“3. Make her the decaf coffee every morning. Even if she leaves it cold and forgets to drink it most mornings because she falls back asleep while you’re working or (later) taking the kids to school. She was up all night feeding the baby so help start her day in a way that helps her reset.”

Can I get a tissue, please? Small compliments rejuvenate the mother’s soul.

“4. Tell her she is beautiful and help her see that in the moments when she is feeling most self critical and hopeless about her body. Remind her of times when she achieved goals in the past. Remind her she is a superhero. She literally just moved all her organs around and gained 20 kilograms to give you a child that will be a gift to you for the rest of your life. Help her see past her body image issues and stay focused on a positive goal, one day at a time.”

Be the superhero dad you were meant to be! Hug and kiss her, be her rock through all the wildly emotional moments.

“5. Take the heat. Hormones are crazy, both pre and post birth. She won’t seem like herself every day and sometimes she will say things she wouldn’t say if she didn’t feel like she was hungover, caffeinated, and on steroids every day. Remember your job is to be her rock through all of this, so toughen up and keep perspective when her tongue is sharper than you know her best self intends. Normal will return soon and you want her to be grateful that you kept it together when she wasn’t, not resentful and disappointed that you hijacked her emotions by making her problems yours.”

Photo Credit: Facebook, Leta Mullen

Check out how the mom responses tagged the husbands/significant others!

Photo Credit: Facebook, Ted Gonder

Each partnership is different. Whether you rub her feet or send her to the spa for a day, it all shows appreciation and love.

There’s nothing more beautiful than raising children but a huge part of that is taking care of each other.

Bravo, Ted!