Flu season is upon us, but that doesn’t mean you have to suffer.
If you forgot to get your flu shot and are struggling to get over the debilitating symptoms, here are five home remedies that can help get you back on your feet in no time.
One of the most common symptoms of the flu is nausea.
To put a stop to that quivering, uneasy feeling in your stomach, try using ginger. This natural root is available in many forms, including tablets, capsules, extracts and teas.
Utilizing this powerful spice can help relieve flu-related nausea and double down as an excellent addition to your cooking arsenal.
Soothe your sore and scratchy throat with the sweetness of honey.
Besides its great taste, honey’s antibacterial and antimicrobial components make it extremely effective from a medicinal standpoint. According to Dr. Randy Horwitz, a professor of medicine at the University of Arizona College of Medicine, honey has been shown in studies to be effective at relieving a cough and sore throat.
Try putting a few drops in tea to add great flavor and even better healing powers.
Apple Cider Vinegar
While many people believe apple cider vinegar is a magical fat burner, it can actually be a fantastic flu-fighter.
Try mixing one tablespoon in eight ounces of water and drink this solution every three hours.
You might find that the antibacterial and antiviral properties can relieve your sore throat.
One way to fight back against the flu is to boost your immune system.
According to a 2018 study published in Synthetic and Systems Biotechnology, consuming probiotics can assist in fighting off common cold and flu-like respiratory infections. Eating enzyme-rich yogurt can provide a powerful boost to your body’s immune system.
You can also opt for a probiotic supplement to achieve the same effect.
Rest and Relaxation
Besides food and supplements, the best thing you can do to fight the flu from home is simply taking it easy. Don’t push yourself to go overboard at the gym if you’re starting to feel the early symptoms.
Listen intuitively to your body and try to focus on maintaining healthy habits like washing your hands, eating healthy foods and getting quality sleep in order to get past the flu quickly.
Got any tips you’d like to share? Do it in the comments!